September marks a big period of change, as the weather gets warmer and the days get longer.

It's the perfect time to shake off the winter blues and get outdoors, especially with daylight saving due to kick in next weekend.

Naturopath and wellness expert Erin O'Hara explained further.

LISTEN ABOVE

September marks a big period of change, as the weather gets warmer and the days get longer.
It's the perfect time to shake off the winter blues and get outdoors, especially with daylight saving due to kick in next weekend.
Naturopath and wellness expert Erin O'Hara explained further.
LISTEN ABOVE

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The Sunday Session with Francesca Rudkin

Erin O'Hara: naturopath and wellness expert on how to perfect a seasonal reset ahead of spring

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/802a4f63-cfea-42a7-9930-b4cb00059256/transcript