Healing the gut rather than relying on long-term restrictive diets is considered a better approach to manage IBS and bloating than restrictive dieting.

Irritable bowel syndrome is very common in New Zealand, affecting an estimated 15–20 percent of the population, or roughly 1 in 7 adults.

Naturopath and wellness expert Erin O'Hara reveals how to work through long-term gut issues.

LISTEN ABOVE

Healing the gut rather than relying on long-term restrictive diets is considered a better approach to manage IBS and bloating than restrictive dieting.
Irritable bowel syndrome is very common in New Zealand, affecting an estimated 15–20 percent of the population, or roughly 1 in 7 adults.
Naturopath and wellness expert Erin O'Hara reveals how to work through long-term gut issues.
LISTEN ABOVE

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The Sunday Session with Francesca Rudkin

Erin O'Hara: naturopath and wellness expert on how to heal your gut long-term

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/022a9a02-7162-476c-b375-b40d0180e5e8/transcript