Another Easter weekend means there's more hot cross buns, chocolate eggs, and other sweet treats that can add to the afternoon cravings.

Many people experience a predictable 2–4 PM craving window, and it’s not just about blood sugar - with the brain's reward system calling out for dopamine and energy.

Naturopath and wellness expert Erin O'Hara explained further.

LISTEN ABOVE

Another Easter weekend means there's more hot cross buns, chocolate eggs, and other sweet treats that can add to the afternoon cravings.
Many people experience a predictable 2–4 PM craving window, and it’s not just about blood sugar - with the brain's reward system calling out for dopamine and energy.
Naturopath and wellness expert Erin O'Hara explained further.
LISTEN ABOVE

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The Sunday Session with Francesca Rudkin

Erin O'Hara: Naturopath and wellness expert on how to deal with Easter chocolate cravings

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/4a950f8e-fb20-4c67-9c08-b423000209ab/transcript