Boredom eating is a factor that can make all the difference in weight gain or weight loss - so how can we work around it?

When you're snacking too much between meals,  you’re most likely consuming more food than your body needs, which can add to additional issues down the track.

Wellness expert Erin O'Hara reveals her tips and strategies for breaking through boredom eating. 

LISTEN ABOVE

Boredom eating is a factor that can make all the difference in weight gain or weight loss - so how can we work around it?
When you're snacking too much between meals, &nbsp;you’re most likely consuming more food than your body needs, which can add to additional issues down the track.
Wellness expert Erin O'Hara reveals her tips and strategies for breaking through boredom eating.&nbsp;
LISTEN ABOVE

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The Sunday Session with Francesca Rudkin

Erin O'Hara: naturopath and wellness expert on how to combat 'boredom eating'

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/86c0f64b-33b0-45fa-b4f4-b45b000b8568/transcript