Choline is an essential nutrient that is required for optimal health, and it plays a key role in healthy brain function, heart health, and liver function.

Research indicates that over 90 percent of New Zealanders and Australians fail to meet the recommended daily intake for choline. 

Naturopath and wellness expert Erin O'Hara explained the benefits of choline, and how we can add more of it to our diets. 

LISTEN ABOVE

Choline is an essential nutrient that is required for optimal health, and it plays a key role in healthy brain function, heart health, and liver function.
Research indicates that over 90 percent of New Zealanders and Australians fail to meet the recommended daily intake for choline.&nbsp;
Naturopath and wellness expert Erin O'Hara explained the benefits of choline, and how we can add more of it to our diets.&nbsp;
LISTEN ABOVE

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Erin O'Hara: Naturopath and wellness expert explains the benefits of choline

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/ce03a582-ce1c-4606-ba32-b406017d15a3/transcript