In this day and age, everyone knows the value of eating healthy food - but it's still a complicated process in this day and age.

Diets come with restrictions and many people report feeling trapped by an all-or-nothing mentality - which results in backsliding over busy times.

Naturopath and wellness expert Erin O'Hara explains how we can improve our diets and eat better without letting mistakes bring us down.

LISTEN ABOVE

In this day and age, everyone knows the value of eating healthy food - but it's still a complicated process in this day and age.
Diets come with restrictions and many people report feeling trapped by an all-or-nothing mentality - which results in backsliding over busy times.
Naturopath and wellness expert Erin O'Hara explains how we can improve our diets and eat better without letting mistakes bring us down.
LISTEN ABOVE

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The Sunday Session with Francesca Rudkin

Erin O'Hara: Naturopath and wellness expert explains why eating healthy is hard

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/eee1a14c-c261-4ba8-b4f2-b2af0181085e/transcript