The year is winding down - leaving many of us to wonder why we feel more exhausted than ever.

The holiday season brings more stress, but one expert suggests there's more factors at play.

Naturopath and wellness expert explains why we can feel more exhausted - and offers up some self-care tips to boost energy.

LISTEN ABOVE

The year is winding down - leaving many of us to wonder why we feel more exhausted than ever.
The holiday season brings more stress, but one expert suggests there's more factors at play.
Naturopath and wellness expert explains why we can feel more exhausted - and offers up some self-care tips to boost energy.
LISTEN ABOVE

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The Sunday Session with Francesca Rudkin

Erin O'Hara: naturopath and wellness expert explains why we feel more exhausted over the holiday season

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/a87b4f5e-0c30-4d78-958c-b2470006253f/transcript