Erin is a naturopath. She holds a bachelor of science (physiology) and a bachelor of natural medicine.

Boosting your immunity to ward off colds and flus:
As temperatures drop, colds, flu, and other respiratory infections become more common.
Why do we tend to get more colds and flus in the winter months?
How does the immune system fight viruses?
Tips to support your body's natural defence system
Stay well this winter - what supplements and herbs can boost your immunity?
If you are sick, what supplements and herbs are helpful to speed up recovery?

LISTEN ABOVE

<p style="-webkit-user-drag: none; -webkit-tap-highlight-color: transparent; margin: 0px 0px 10.6667px; padding: 0px; user-select: text; overflow-wrap: break-word; white-space: pre-wrap; vertical-align: baseline; font-kerning: none; background-color: rgb(255, 255, 255); color: windowtext; text-align: left; text-indent: 0px;">Erin is a naturopath. She holds a bachelor of science (physiology) and a bachelor of natural medicine.
<p style="-webkit-user-drag: none; -webkit-tap-highlight-color: transparent; margin: 0px 0px 10.6667px; padding: 0px; user-select: text; overflow-wrap: break-word; white-space: pre-wrap; vertical-align: baseline; font-kerning: none; background-color: rgb(255, 255, 255); color: windowtext; text-align: left; text-indent: 0px;">Boosting your immunity to ward off colds and flus:
<ul>
<li>As temperatures drop, colds, flu, and other respiratory infections become more common.</li>
<li>Why do we tend to get more colds and flus in the winter months?</li>
<li>How does the immune system fight viruses?</li>
<li>Tips to support your body's natural defence system</li>
<li>Stay well this winter - what supplements and herbs can boost your immunity?</li>
<li>If you are sick, what supplements and herbs are helpful to speed up recovery?</li>
</ul>
<p style="-webkit-user-drag: none; -webkit-tap-highlight-color: transparent; margin: 0px 0px 10.6667px; padding: 0px; user-select: text; overflow-wrap: break-word; white-space: pre-wrap; vertical-align: baseline; font-kerning: none; background-color: rgb(255, 255, 255); color: windowtext; text-align: left; text-indent: 0px;">LISTEN ABOVE

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

The Sunday Session with Francesca Rudkin

Erin O'Hara: Boosting your immunity to ward off colds and flus

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/3cb32367-9651-4eed-8f0e-b31900075774/transcript