Most people know how difficult it is to stay calm and collected in a difficult modern world.

Dr Tony Fernando is a psychiatrist, a sleep specialist, a lecturer at the University of Auckland and a former ordained Buddhist monk - and he knows a thing or two about managing stress.

His new book, Life Hacks from the Buddha - How to be calm and content in a chaotic world, presents 50 ancient wisdom-inspired techniques to reduce worries and boost happiness.

He says the core issues impacting society haven't changed over the last couple decades - and he uses his insight to create solutions to processing these challenges.

LISTEN ABOVE

Most people know how difficult it is to stay calm and collected in a difficult modern world.
Dr Tony Fernando is a psychiatrist, a sleep specialist, a lecturer at the University of Auckland and a former ordained Buddhist monk - and he knows a thing or two about managing stress.
His new book, Life Hacks from the Buddha - How to be calm and content in a chaotic world, presents 50 ancient wisdom-inspired techniques to reduce worries and boost happiness.
He says the core issues impacting society haven't changed over the last couple decades - and he uses his insight to create solutions to processing these challenges.
LISTEN ABOVE

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The Sunday Session with Francesca Rudkin

Dr Tony Fernando: psychiatrist, sleep specialist and former ordained Buddhist monk teaches readers how to chill out in new book

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/0625e0b3-e3dd-47a4-a1c4-b1f3000a81dc/transcript

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