Most people know the importance of a functional immune system during these winter months, but one expert researched the issue further.

Dr Roderick Mulgan's book, Build Your Immunity for Life: Diet and Lifestyle Choices to Protect against Infection examines the best tips to gain maximum immunity to protect yourself.

He says the event of the Covid-19 pandemic inspired his research, as people were suddenly more focused on immunity.

"Hopefully, though the worst is behind us, people have a new awareness of how important it is. Because of course, the pandemic was just one event where we're constantly at risk of infections." 

LISTEN ABOVE

Most people know the importance of a functional immune system during these winter months, but one expert researched the issue further.
Dr Roderick Mulgan's book, Build Your Immunity for Life: Diet and Lifestyle Choices to Protect against Infection examines the best tips to gain maximum immunity to protect yourself.
He says the event of the Covid-19 pandemic inspired his research, as people were suddenly more focused on immunity.
"Hopefully, though the worst is behind us, people have a new awareness of how important it is. Because of course, the pandemic was just one event where we're constantly at risk of infections." 
LISTEN ABOVE

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