Dr Lucy Hone is well-regarded as a resilience expert and she's got plenty of personal and academic experience with devastating grief.

Grief comes in many forms - not just with death, but divorce, estrangement, dementia, redundancy, and Hone's put her findings into a book.

She says some people are more 'mentally agile' than others and that learning how to balance emotions is a key skill.

"They're also typically good at being able to focus their attention on the things that they can change - and somehow accept the things that they can't. And I'm not going to pretend that that's easy or sugarcoat it, but all of my work is about helping people."

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Dr Lucy Hone is well-regarded as a resilience expert and she's got plenty of personal and academic experience with devastating grief.
Grief comes in many forms - not just with death, but divorce, estrangement, dementia, redundancy, and Hone's put her findings into a book.
She says some people are more 'mentally agile' than others and that learning how to balance emotions is a key skill.
"They're also typically good at being able to focus their attention on the things that they can change - and somehow accept the things that they can't. And I'm not going to pretend that that's easy or sugarcoat it, but all of my work is about helping people."
LISTEN ABOVE

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The Sunday Session with Francesca Rudkin

Dr Lucy Hone: author and TED speaker on how to navigate tough times

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/066a90e9-3e8a-4e1e-9491-b3f2000513c9/transcript