MEDITATE WITH US ON THE SHOW - Swamiji's 7-minute mini meditation @ 53:43 

Swami Purnachaitanya's latest book: https://www.amazon.in/Looking-Inward-Meditating-Survive-Changing/dp/0143452088


On episode 4, Swamiji and I chat about his life story, about meeting his Gurudev Sri Sri Ravi Shankar, we do a mini meditation together and discuss why people struggle to meditate and why they should make it an everyday part of life.

Born in the Netherlands, to a Dutch father and an Indian mother, now Swami Purnachaitnya ji was always drawn to the spiritual side of life. While he continued his spiritual practices in the innocence of his teens, he always wished for a master to show him the way and then for him to teach the world, what he thinks are the tools to live a happy life - meditation and yoga - and he has done exactly that over the last 15 years, while being a key member of the Art Of Living Foundation.

A privilege to have him on the show.

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