This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives

Connect with us:
@TheSugaberries 

@TikaSumpter

@ThaiRandolph

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Katrina:

@KDMcGhee

https://lovingonme.com/

This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives
Connect with us: <a href="https://www.instagram.com/thesugaberries/?hl=en">@TheSugaberries </a>
<a href="https://www.instagram.com/tikasumpter/?hl=en">@TikaSumpter</a>
<a href="https://www.instagram.com/thairandolph/?hl=en">@ThaiRandolph</a>
<a href="mailto:TheSuga@Sugaberry.com">TheSuga@Sugaberry.com</a>
<a href="http://www.sugaberry.com">www.sugaberry.com</a>
Connect with Katrina:
<a href="https://mobile.twitter.com/kdmcghee">@KDMcGhee</a>
<a href="https://lovingonme.com/">https://lovingonme.com/</a>

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.

The Suga

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.

Sales and distribution by Lemonada Media

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.
Sales and distribution by <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">Lemonada Media</a>

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