This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body.  Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Gam: @gammynorris @GammyNorris_ Positively Gam

This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing.  Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Nedra: www.nedratawwab.com @NedraTawwab

This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Yolonda: yolondaross.com @yolondaross @yolondaross_creator

This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Katrina: @KDMcGhee https://lovingonme.com/

This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re in.  Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Dr. Henry: www.skinaestheticsurgery.com @drmichellehenry

This week we’re joined by acclaimed award-winning actress, author, film director and activist, the legendary Sheryl Lee Ralph. We’re sharing the suga on dreaming big, learning life’s lessons and being the author of your own life story. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Sheryl: @thesherylleeralph @thesherylralph

This week we’re joined by media maven Eden Bridgeman Sklenar, current owner and Chairwoman of the iconic EBONY and JET brands and CMO of Manna, Inc. We’re sharing the suga on building legacies, being Black and proud, and living life on your own terms.  Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Eden: @eden_bridgemansklenar ebony.com

This week we’re joined by media powerhouse Rachel Lindsay, current on-air correspondent with Extra, host of Extra on Snapchat, co-host of The Ringer’s Higher Learning with Van Lathan and Rachel Lindsay and pen behind the hit online column “Honestly Rach.” We’re sharing the suga on manifesting your destiny, creating your own table and how to keep married life spicy. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Rachel Honestly Rach @TheRachLindsay therachlindsay

This week we’re joined by the inspirational René Brooks, Founder of Black Girl Lost Keys, a blog dedicated to helping other women of color struggling with ADHD, and we’re having a heart to heart about climbing out of darkness, silencing the shame and why having support matters. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com   Connect with René: Black Girl Lost Keys @blkgirllostkeys

This week we’re joined by real life ‘spice girl’ Angel Gregorio, owner of The Spice Suite. We’re talking all things spice, motherhood and what it means to find and follow your purpose - even when it happens by accident!    Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com   Connect with our guest: www.TheSpiceSuite.com @TheSpiceSuite

This week we’re joined by the amazing Dr. Lisa Williams, Founder and CEO of The World of Entertainment, Publishing and Inspiration, home to beloved global brands like The Fresh Dolls, and we’re sharing the suga on loving the skin you’re in, going after your dreams and keeping life fresh.    Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com   Connect with our guest: www.thefreshdolls.com @thafreshdolls Facebook Fresh Dolls Youtube  

Our guest this week Richelle Carey was featured in the latest print edition of Essence celebrating her journey to motherhood. After years of waiting for the perfect partner and an unsuccessful round of IVF she became a mother last year through adoption. In Richelle’s own words “If you had told me that at 50 years old I’d be a single Mom living in my parents guest house I would think I’d screwed up my life... But actually everything turned out perfectly" Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @RichelleCarey Richelle Carey Reel Richelle Carey Bio

This week we are joined by Lenise Williams, an attorney, serial entrepreneur, and mom of two amazing boys. She consults with start-ups, creates viable business models and is the founder of Made Leather Company, a luxury brand that imports quality handmade leather products from Morocco. She is passionate about entrepreneurship and continuously sets out to educate many, especially mothers, on the importance of finding independence through entrepreneurship. Made Leather Co. Mompreneuresq Sugaberry

This week we are joined by Kelly McCreary, who stars on Grey’s Anatomy as Dr. Maggie Pierce. Last year, Kelly gave birth to her first child with her husband, director Pete Chatmon (whom, btw, she met on the set of Grey's Anatomy)! We are so happy to have Kelly on the show to talk about her thoughts on family planning, finding the right healthcare providers, and most importantly, how we can ease into being a new mom. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @seekellymccreary

This week, we're doing a little mental health check-in with Dr. Chanté D. DeLoach, a licensed clinical psychologist. Dr. DeLoach, or "Dr. D" as she is affectionately known, is the founder and executive director of Luminesce Psychological Services, where she works to help individuals, couples, and families create healthier, more meaningful relationships.  Tune in as we talk about how we can maintain happy and healthy relationships with our children, our loved ones—and most importantly—ourselves. Dr. D also shares some sample scripts we can use to check our kids’ mental health, along with some sage words to help us get through tough times. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: https://www.drdeloach.com/

In this week’s episode, we talk to Christine Michel Carter, a global advocate and expert on issues impacting working moms everywhere. Her writing and commentary has been featured in The New York Times, The Washington PostandForbes. Christine has also worked with the Congressional Caucus on Black Women & Girls, the U.S. Department of Labor, and the U.S.Chamber of Commerce.  Last but not least, Christine is also the author of the bestselling children’s book, Can Mommy Go To Work? as well as the adult novel, MOM AF. Tune in as we dive into all things child care, remote work, and how mothers can advocate for the life they want. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @cmichelcarter https://christinemichelcarter.com/ 

We have a special episode today! If you ever wanted to soak up a boatload of wisdom from some incredible women—all in less than hour—THIS is your episode! This week, Tika and Thai listen back and react to their favorite moments from past guest interviews on The Suga. We often hear just how much you appreciate hearing the wonderful stories and wisdom shared by our guests. So, we decided to compile a special episode with a few favorites! Be sure to check out the complete episodes for each guest to hear even more incredible stories from some truly remarkable women. [Interviews Sampled In This Episode:] 1) Honoring Your Heart's Desire with Mara Brock Akil  2) Finding Your Flow with Cassie Ventura Fine 3) Preventing Mommy Burnout with Devi Brown 4) Living By Your Own Rules with Tamron Hall 5) Legislating a Brighter Future with Rep. Cori Bush 6) Embracing Pleasure, Joy, and Ease with Ev’Yan Whitney 7) Creating a Vibe In Your Home with Justina Blakeney 8) Living Authentically with Tasha Smith 9) Working Out Your Spiritual Purpose with Angela Manuel Davis 10) Go About Your Business with Tabitha Brown Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com

This week we are joined by Shelah Marie of Love & Hip hop Miami. Shelah is a wellness influencer and founder of Curvy, Curly, Conscious, a sisterhood and collective that promotes self-care, self-love and self-empowerment for Black women. Shelah is also the author of Positive You: A Personal Growth Journal for Women. In this episode, we talk to Shelah about how her upbringing as the only Black person in her household influenced her journey into wellness, why she is unapologetic about making space for Black women and how she kept herself grounded while filming a reality TV show. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @theshelahmarie @curvycurlyconscious https://www.curvycurlyconscious.com/ 

It’s not every day a member of Congress joins us on the pod, but that’s exactly what we have in store for this week’s episode! Join us as we chat with the remarkable and inspiring Congresswoman Cori Bush from the wonderful state of Missouri.  Congresswoman Cori Bush is a registered nurse, community activist, organizer, single mother, and ordained pastor for the people of St. Louis. She is currently serving her first term as the representative of Missouri’s 1st Congressional District in the United States House of Representatives.  In our conversation, we talk about the congresswoman's journey from activist to legislator, how she’s adapted family life while working on the Hill and, how the U.S. can better maternal healthcare for Black moms. Last but not least, she shares what gives her hope as we build a brighter future for us all. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @coribush https://coribush.org/ 

You know, they say "a Black woman’s hair is her crown!" But, with so many products on the market and styling methods to choose from, it can be confusing knowing where to start. That's why this week we're diving into all things hair care with the powerhouse sisters Sharie Wilson and Tonya Thompson, co-founders of DreamGirls Hair. In this episode, we talk to these beauty mavens about living their dream, lessons learned along the way, and how having “magic hair-growing hands” is helping women appreciate and protect their crowns. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guests: @dreamgirlshair @hairbytonya @imshariewilson

This week we are joined by the Daytime Emmy award-winning TV host, journalist and philanthropist, Tamron Hall! Tamron has served as the anchor for MSNBC Live with Tamron Hall and was the first African-American female co-host of “TODAY.” Recently, she published her first novel, As the Wicked Watch: The First Jordan Manning Novel. In this episode, we talk about why we deserve it all, why you should never stop pursuing your dreams and the importance of amplifying the stories of Black women. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @tamronhall https://tamronhallshow.com/ 

This week we are joined by Tasha Smith who is known for her acting roles in hit films such as "Why Did I Get Married?" and "Why Did I Get Married, Too?" In the past few years, Tasha has shifted her focus to being behind the camera as a director. Most recently, she has taken the helm of several series including STARZ’s Black Family Mafia and Lee Daniels'FOX show, "Our Kind of People," and Amazon's "Harlem."  In this episode, we talk to Tasha about how her upbringing in Camden, New Jersey influenced her approach to filmmaking and TV and why she practices radical vulnerability in all her relationships. Plus, we dive into her spiritual journey and how she came to believe in a higher power. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @tasha4realsmith

This week we are joined by actress Karen Pittman, who is known for her work in shows like "Yellowstone," “The Americans,” "Luke Cage," and, most recently, for her portrayal of Mia Jordan on Apple TV’s Golden Globe-nominated, “The Morning Show." In our conversation, we talk about how Karen's Southern family roots impacted her parenting style, how her role as Mia Jordan evolved post #BlackLivesMatter, and why she believes it's important for Black women to prioritize love and romance. We also talk about how she landed the role of Dr. Nya Wallace on the highly-anticipated HBO Max reboot of "Sex and the City," called, "And Just Like That..." And, last but not least, we discuss why there's "extra sweetness in being a Black woman." Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @thekarenpittman

This week, we are joined by a friend of the pod and all-around icon in television: Mara Brock Akil. Mara is a prolific producer, screenwriter, and showrunner who has helped reshape the television landscape by blessing us with iconic shows like “Girlfriends,” "The Game,” “Being Mary Jane,” “Black Lightning,” — and so many others!  In our conversation, we talk about how Mara honors her intentions and goals as an artist by traveling, playing tennis and finding ways to fill her cup outside of work. We also discuss some of the iconic characters she’s brought to life on television and why she considers "Love Is" to be her best work to date. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with Mara Brock Akil: @MaraBrockAkil https://inthelandofmara.com/ 

Hello Sugas! It’s officially the start of the holiday season. With Thanksgiving coming up, we’re taking the week off from the podcast in order to spend some much-needed time with family—and we hope you're doing the same! We'll be back next week with another wonderful guest interview. But, in the meantime, we wanted to to leave you with a minisode of one of our favorite Mommy Mantras from last season. This one comes courtesy of Lorraine Toussaint, one of our guests from Season 4. We hope this Mommy Mantra helps soothe your soul as much as it did ours. See you next week! Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com

This week, we are joined by the one and only Cassie Ventura Fine, the gorgeous stunner behind iconic hits like "Me & U” and “Long Way 2 Go.” In this episode, we talk to the happy momma of two beautiful daughters about how she’s piecing together the new version of herself, why she thinks shrinking friendship circles are a good thing, and what’s next for her in music. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @Cassie

Hello Sugas! Only one more week till our Season 5 premiere on November 15th! We are SO excited to be recording and we can hardly wait to fill you in on our incredible guests! While we put the finishing touches on next week's episode, here’s a minisode of one of our favorite Mommy Mantras from last season. We hope it gives you the encouragement to keep taking a step forward in life, even when you don't know what lies ahead! Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com

Hello Sugas! We know it’s been a while since our last episode aired, but rest assured we are hard at work prepping for our upcoming season. We have some exciting guests lined up and we can hardly wait to share some new episodes with you all!  In the meantime, here’s a minisode of one of our favorite Mommy Mantras to hold you over until we come back with our first new episode on November 15th! Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com

This week, Tika Sumpter and Thai Randolph are joined by former USA track & field athlete, current NIKE athlete, motivational speaker, mother, & wife, Angela Manuel Davis. In this episode, the ladies talk about finding/living in your purpose through the fusion of spirituality & fitness. Angela reminds our listeners that we are all created IN purpose, ON purpose, FOR a purpose- so we must honor and take care of the body that houses our gifts. Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @AngelaManuelDavis AARMY.com

This week we are joined by vegan chef and blogger, Jessica Hylton. In this episode, we talk about how to incorporate more vegetarian options without sacrificing an ounce of flavor. Jessica shares tips and tricks to get your little ones to eat healthier while making the cooking and cleaning process easy with her one-pot recipes. Join us to hear how Jessica's vegan diet changed her health, sleep, mood, and overall lifestyle. Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest:  @Jessicainthekitchen Blog: Jessica In The Kitchen

This week, we are joined by Dr. Joy Harden Bradford., a clinical psychologist best known as the founder of the mental health platform and community, Therapy for Black Girls. In this episode, we demystify the concept of therapy and share tools to help cope with the anxiety many may feel from playing multiple roles during the pandemic.  Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @Therapyforblackgirls  

Generational curses cannot be broken overnight. In fact, most milestones, epiphanies, and accomplishments are not often achieved without a bit of strife/obstacle. This week, we are joined by activist, amazing mama, and the talented actress playing the character "Mazikeen" on Netlfix’s drama, ‘Lucifer’ Lesley-Ann Brant. Lesley-Ann shares what it was like to grow up in South Africa during apartheid and how that has informed her identity both on and off the screen. She reminds us that life is a balance between both the good and bad and urges us to make peace with the pendulum swing of life.  Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: IG: @LesleyAnnBrandt Twitter: @LesleyAnnBrandt

“The darkest part of ourselves have to also be made known to us” Lorraine Toussaint This week we are joined by the talented actress and writer Lorraine Toussaint to discuss the importance of being unafraid in EVERY aspect of our identity and the transformative healing that occurs once you forgive your inner child. Lorraine shares the pivotal introspective healing she was able to accomplish while playing the character “Vee” from Orange Is the New Black. She encourages us all to explore the parts of ourselves that we run away from and often suppress because it’s too “dark” or “shameful”. This episode explores the idea that the most difficult parts of our lives are always the most responsible for our evolution into strong dynamic individuals. Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: Twitter: @LPToussaint IG: @lorrainetoussaint Blog: Everyday Lovely

In honor of Father’s Day, we wanted to share some Suga with the men in our lives that contribute to the growth and safety of our next generation. This week, we are joined by former NFL player and comedic sensation Spice Adams. Spice shares the serendipitous scenarios that led him towards playing in the NFL, becoming a versatile and talented entertainer occupying multiple mediums, and lastly taking on his favorite role as a loving and devoted father and husband. Spice reminds us all that in order to sustain a valuable relationship with our families, we must first live intentionally and be dedicated to pouring into them daily.  Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: IG: @SpiceAdams Twitter: @SpiceAdams  

The pandemic has empowered many to intentionally pursue their dreams, and claim the lives they desire for themselves. This week, we are joined by writer, director,  creator & EP of STARZ new dramedy Run The World, Leigh Davenport. Similar to the title of her new show, Leigh epitomizes what it means to run her own world. She walks us through her journey of quitting her prestigious position at Hello Beautiful to pursue her dreams of becoming a writer. Leigh shares with us the obstacles she encountered during the pursuit of her goals and the importance of having a tribe to support her through difficult phases of her life. In this episode, we are reminded that when you reach for the sky, you may actually end up on STARZ.  Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @LeighDav STARZ: Run The World

This week, we are joined by writer, podcast host, & educator Ashley C. Ford as we explore “who you are”vs. “what you were born into”. We take a closer look into Ford’s childhood through discussing her newly released memoir titled, Somebody’s daughter: a well-written feature examining poverty, race, body image, parental incarceration, and a beautiful yet very complex family dynamic. You will be mesmerized by Ford’s storytelling as she shares key lessons with us about the importance of relinquishing our need for control, the power of apologizing to a child, and how to find comfort in the body she once identified as a traitor.  This episode is guaranteed to leave you running to your nearest bookstore to pick up a copy of this book!  To share your thoughts about this episode or Ashley C. Ford’s new memoir Somebody’s daughter email us at TheSuga@Sugaberry.com  Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: Instagram: @SmashFizzle  Twitter: @iSmashFizzle  BOOK: Somebody's Daughter  Ashley C. Ford's Link Tree 

Today, we are joined by serial entrepreneur motivational speaker, TV personality, business coach, & two-time cancer survivor, Bershan Shaw. We talk about removing shame from our lives and nurturing the leader within to enhance the quality of our internal and external relationships. Bershan encourages us all to address the “cancers” within our own lives so that we can be fulfilled TODAY,  because tomorrow may never come. You can’t help but leave this conversation ignited, inspired, and motivated to be the best version of yourself. Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @Bershanshaw  Book: The Unstoppable Warrior Woman

This week we are joined by iconic, Emmy-award-winning star of the stage and screen, Ms. Lynn Whitfield. In this episode, the legendary actress shares how she moved past her fears by relying on her unwavering passion. We dive deep into her acting roots to discover how exposure to ambitious and prestigious Black professionals as a child and during her undergraduate years at the historic Howard University, helped shape her identity, work ethic and set her on the path to success. She shares with us how as a fellow SugaMama she balances the natural instinct to protect her daughter Grace from the harsh realities of life by instilling limitless thinking and encouraging her to explore and discover her own path in the world. So grab a cup and get ready to sip the tea, because this a discussion you won't want to miss.  Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest:  @mslynnwhitfield

“I am not a single mother. I am a single woman, with a child.” ⁃ Shanicia Boswell In today’s episode, we’re talking about turning the page on negative chapters in life and writing new stories for ourselves and our families. Our guest, Shanicia Boswell will share how she went from being homeless and jobless – to becoming an accomplished author, entrepreneur, and advocate for Black Moms.  Shanicia also shares the story behind the formation of her platform, Black Moms Blog & the importance of representation for Black mothers within the blogging community. In her book, “Oh, Sis! You’re Pregnant” she explores topics like setting boundaries with an overbearing mother in the delivery room, to offering suggestions about ways you should wear your hair while giving birth. Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @shaniciaboswell   https://www.shaniciaboswell.com/

“Kids listen to what you say but they pattern what you do. The best thing that we can do is model holistic care for ourselves." -Melanie Fiona  Happy Mother’s Day and welcome to season 4 of The Suga Podcast!! In this episode, we are joined by singer, songwriter, wellness advocate, healer, and Mama, Melanie Fiona. Melanie candidly shares with us, the doctor’s visit that led to her great awakening, the importance of trusting your own intuition, and why it’s so critical to pay attention to the themes and truths that continue presenting themselves in our lives.    Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com   Connect with our guest:  @MelanieFiona MelanieFiona.com

We're wrapping this season with a heart to heart with author and wellness consultant, Alex Elle. We’re talking all about healing, self-love, and self-care. While we take a brief break, write us with any questions, guests or topics you want us to cover next season: thesuga@sugaberry.com Also, sign up for our newsletter to stay connected: https://sugaberry.com/

Talking about money can feel like a shameful or confusing topic, but not with this week’s guest. Today we’re talking with America’s favorite personal financial educator, Tiffany the Budgetnista Aliche about financial wholeness and her new book, Get Good With Money. You can get your copy here: https://www.penguinrandomhouse.com/books/663645/get-good-with-money-by-tiffany-aliche-the-budgetnista/

We're reflecting on what it means to respect the road that got us to where we are now with today's incredibly thoughtful guest, Cleo Wade! We're talking all about her new children's book, "What the Road Said" which is available for purchase now, check out Cleo's website for more information: https://www.cleowade.com/what-the-road-said

This week we’re joined by Reverend Dr.Stacey L. Edwards-Dunn of Fertility for Colored Girls to talk about the intersection of faith and fertility.

We’re tapping into our sensual side today with Sexuality Doula, Ev’Yan Whitney. Listen in and learn all about how we can indulge in the pleasure we all deserve.

This week we're talking about the intersection of incarceration and motherhood with Author, Attorney and Entrepreneur, Brittany K. Barnett. We learn more about the life saving work she's doing to change the narrative around justice impacted people and how we can get involved in creating sustainable liberation for women and girls impacted by the justice system. You can learn more about Brittany's incredible work by checking out the nonprofits she founded: The Buried Alive Project, which works to dismantle life without parole sentences handed down under federal drug laws and Girls Embracing Mothers (GEMS), dedicated to empowering girls with mothers in prison. The Buried Alive Project: https://www.buriedaliveproject.org/ GEMS: https://girlsembracingmothers.org/about/mission-statement/

Anyone else dealing with a threenager? Today we're talking all about what it's like raising a teenager with actress and comedian, Tichina Arnold!

This week we're celebrating Galentine's day with the one and only Garcelle Beauvais! We're talking all about sisterhood and how to find a squad that lifts you up, cheers you on and fixes your crown. Plus, Garcelle shares what it's like co-parenting her teen sons, finding love during Covid, and her big goal for 2021! Show us some love, don't forget to rate and review!

This Black history month, we're talking all about storytelling with multi-award winning author, Alicia D. Williams and her new picture book Jump At The Sun that chronicles the life of writer and storycatcher extraordinaire, Zora Neale Hurston. A friendly reminder that you are not the default in somebody's story.  You can learn more about Alicia's book, Jump At The Sun here: https://www.aliciadwilliams.com/my-books Here's what we're throwing in the bag this week:  https://thehoneypot.co/ https://sugaberry.com/mama/be-well/black-owned-brands-good-vibes-for-the-new-year/

Staying busy is good and all but what grace do we offer ourselves when it comes to being a working mom expected to balance it all? This week we're talking with actress and mom Kyla Pratt about breaking generational curses, managing mommy guilt, and understanding postpartum depression. To get support and for more information about postpartum depression, call or text the Postpartum Support International helpline at 1-800-944-4773. More information can also be found on their website: https://www.postpartum.net/get-help/