This week we’re joined by media powerhouse Rachel Lindsay, current on-air correspondent with Extra, host of Extra on Snapchat, co-host of The Ringer’s Higher Learning with Van Lathan and Rachel Lindsay and pen behind the hit online column “Honestly Rach.” We’re sharing the suga on manifesting your destiny, creating your own table and how to keep married life spicy.

Connect with us:
@TheSugaberries 

@TikaSumpter

@ThaiRandolph

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Rachel

Honestly Rach

@TheRachLindsay

therachlindsay

This week we&rsquo;re joined by media powerhouse Rachel Lindsay, current on-air correspondent with Extra, host of Extra on Snapchat, co-host of The Ringer&rsquo;s Higher Learning with Van Lathan and Rachel Lindsay and pen behind the hit online column &ldquo;Honestly Rach.&rdquo; We&rsquo;re sharing the suga on manifesting your destiny, creating your own table and how to keep married life spicy.
Connect with us: <a href="https://www.instagram.com/thesugaberries/?hl=en">@TheSugaberries&nbsp;</a>
<a href="https://www.instagram.com/tikasumpter/?hl=en">@TikaSumpter</a>
<a href="https://www.instagram.com/thairandolph/?hl=en">@ThaiRandolph</a>
<a href="mailto:TheSuga@Sugaberry.com">TheSuga@Sugaberry.com</a>
<a href="http://www.sugaberry.com">www.sugaberry.com</a>
Connect with Rachel
<a href="https://www.rachellindsayofficial.com/honestly-rach">Honestly Rach</a>
<a href="https://twitter.com/therachlindsay">@TheRachLindsay</a>
<a href="https://www.instagram.com/therachlindsay/">therachlindsay</a>

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.

The Suga

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.

Sales and distribution by Lemonada Media

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.
Sales and distribution by <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">Lemonada Media</a>

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