Sharon Garro, a respected psychologist, spoke with Brett Ryan of Focus on the Family about how her personal experience with anxiety and depression growing up, has helped her encourage others facing mental health struggles.

There are a lot of uplifting digital resources being created in Australia and around the world, and The Spotlight curates the best material and highlights a selection each weekday. 

<p>There are a lot of uplifting digital resources being created in Australia and around the world, and <em>The Spotlight</em> curates the best material and highlights a selection each weekday. </p>