This is one of the questions I get asked the most, and I totally understand why. Intuition and anxiety use the same channels in your body, they both live in your gut, and they can feel incredibly similar. So how do you actually tell the difference?

In this episode, I break down the key differences between intuition and anxiety, from how they feel in your body to how they sound when you say them out loud. I share the tools I use to discern between the two, including why starting with small decisions is everything when it comes to building trust with your intuition. I also talk about what it really feels like to follow your intuition, why it can feel so vulnerable, and why that space in between the leap and the landing is actually where the magic happens.

If you have ever wondered whether that voice inside you is wisdom or worry, this one is for you.

Topics Covered:
Why intuition and anxiety are so hard to tell apart
The physical differences between intuition and anxiety in your body
How intuition stays in the present moment while anxiety spirals to the past and future
What happens when you say your intuitive hits out loud
Why intuition is specific and anxiety is vague
How to build trust with your intuition through small decisions
Keeping an intuition journal to track your hits
The vulnerable space between following your intuition and seeing the results
Why self care practices matter when you take intuitive leaps
Different types of intuition: heart, gut, creative, and visionary

Resources:
Spirit Daughter Instagram: @spiritdaughter
Spirit Daughter Website: spiritdaughter.com
My New Book “Spirit Daughter”:https://a.co/d/0efly1FR
Get Your Free Natal Chart: spiritdaughter.com
Try the Moment App for Free: spiritdaughter.com
Get the Aries Season Workbook: spiritdaughter.com

Timestamps:
[00:00] Why intuition vs. anxiety is my most asked question
[01:29] Why this is so hard for everyone
[03:24] How intuition and anxiety feel different in your body
[04:35] The timeline difference: present moment vs. spiraling
[05:57] What intuition and anxiety sound like when you say them out loud
[07:28] Watch what happens after you act on each one
[08:32] Intuition is specific, anxiety is vague
[09:28] The repeat loop test
[10:53] Intuition as a full body yes
[12:42] How to start building trust with your intuition
[14:47] Keeping an intuition journal
[17:14] Getting comfortable with the vulnerable space in between

This is one of the questions I get asked the most, and I totally understand why. Intuition and anxiety use the same channels in your body, they both live in your gut, and they can feel incredibly similar. So how do you actually tell the difference?
In this episode, I break down the key differences between intuition and anxiety, from how they feel in your body to how they sound when you say them out loud. I share the tools I use to discern between the two, including why starting with small decisions is everything when it comes to building trust with your intuition. I also talk about what it really feels like to follow your intuition, why it can feel so vulnerable, and why that space in between the leap and the landing is actually where the magic happens.
If you have ever wondered whether that voice inside you is wisdom or worry, this one is for you.
Topics Covered:
<ul>
<li aria-level="1">Why intuition and anxiety are so hard to tell apart</li>
<li aria-level="1">The physical differences between intuition and anxiety in your body</li>
<li aria-level="1">How intuition stays in the present moment while anxiety spirals to the past and future</li>
<li aria-level="1">What happens when you say your intuitive hits out loud</li>
<li aria-level="1">Why intuition is specific and anxiety is vague</li>
<li aria-level="1">How to build trust with your intuition through small decisions</li>
<li aria-level="1">Keeping an intuition journal to track your hits</li>
<li aria-level="1">The vulnerable space between following your intuition and seeing the results</li>
<li aria-level="1">Why self care practices matter when you take intuitive leaps</li>
<li aria-level="1">Different types of intuition: heart, gut, creative, and visionary</li>
</ul>
Resources:
<ul>
<li aria-level="1">Spirit Daughter Instagram: <a href="https://www.instagram.com/spiritdaughter/">@spiritdaughter</a></li>
<li aria-level="1">Spirit Daughter Website: <a href="http://spiritdaughter.com">spiritdaughter.com</a></li>
<li aria-level="1">My New Book &ldquo;Spirit Daughter&rdquo;:<a href="https://a.co/d/0efly1FR"> https://a.co/d/0efly1FR</a></li>
<li aria-level="1">Get Your Free Natal Chart: <a href="https://chart.spiritdaughter.com/">spiritdaughter.com</a></li>
<li aria-level="1">Try the Moment App for Free: <a href="https://spiritdaughter.com/pages/moment-app">spiritdaughter.com</a></li>
<li aria-level="1">Get the Aries Season Workbook: <a href="https://spiritdaughter.com/collections/tools-for-aries-season/products/aries-season-total-solar-eclipse-workbook-digital">spiritdaughter.com</a></li>
</ul>
Timestamps:
<ul>
<li aria-level="1">[00:00] Why intuition vs. anxiety is my most asked question</li>
<li aria-level="1">[01:29] Why this is so hard for everyone</li>
<li aria-level="1">[03:24] How intuition and anxiety feel different in your body</li>
<li aria-level="1">[04:35] The timeline difference: present moment vs. spiraling</li>
<li aria-level="1">[05:57] What intuition and anxiety sound like when you say them out loud</li>
<li aria-level="1">[07:28] Watch what happens after you act on each one</li>
<li aria-level="1">[08:32] Intuition is specific, anxiety is vague</li>
<li aria-level="1">[09:28] The repeat loop test</li>
<li aria-level="1">[10:53] Intuition as a full body yes</li>
<li aria-level="1">[12:42] How to start building trust with your intuition</li>
<li aria-level="1">[14:47] Keeping an intuition journal</li>
<li aria-level="1">[17:14] Getting comfortable with the vulnerable space in between</li>
</ul>

Welcome to The Spirit Daughter Podcast, where we explore the cosmic energy of each season through expert conversations and dive deep into celebrity birth charts to help you understand your own astrological design. I'm Jill Wintersteen, and twice weekly, I'm bringing you powerful conversations that align with current cosmic weather alongside intimate chart readings that reveal how the stars shape extraordinary lives.

 

Every month brings a perfect mix. Through intimate chart reading with fascinating guests, you'll discover how these successful people work with their cosmic energy to create extraordinary lives. As I read their charts, you'll recognize pieces of yourself in their stories. Their Venus placement might mirror yours. Their rising sign challenges might sound exactly like your morning routine. Every celebrity chart becomes a mirror for understanding your own.

 

I’ll also feature interviews with experts based on the current astrological season. During Virgo Season, we’ll explore finding your worth through healing and rituals. When Capricorn Season arrives, we’ll discuss building empires while maintaining life balance. These expert episodes are timed to each Sun Season's themes, giving you real tools to work with the current cosmic energy. 

 

Each week brings you two powerful episodes. Our full-length shows feature either revealing chart readings or expert conversations perfectly timed to the season's opportunities. Every conversation will show you how to work with current cosmic weather to create real results in your life.

 

Plus, our weekly mini-episodes break down specific pieces of the natal chart. What does Mercury in your chart reveal about your communication style? How does your moon sign unlock emotional freedom? These quick cosmic downloads give you the knowledge to read your own chart like a pro.

 

Here's what makes this irresistible: while I'm reading a celebrity's chart or exploring seasonal themes with experts, you're learning to apply these insights to your own life. Every placement we discuss, every aspect we explore, every transit we navigate together becomes a lesson you can use immediately. It's like getting a personal astrology education through the stories of people you admire and wisdom from experts who've mastered these cosmic cycles.

 

Whether you're new to astrology or ready to go deeper, this show teaches you to speak the language of the stars through expert wisdom and the charts of fascinating people. Because when you understand how cosmic energy shows up in others and learn to work with seasonal themes, you recognize these patterns in yourself. And when you understand your own astrological makeup, you unlock the power to create the exact life you desire.

Welcome to The Spirit Daughter Podcast, where we explore the cosmic energy of each season through expert conversations and dive deep into celebrity birth charts to help you understand your own astrological design. I'm Jill Wintersteen, and twice weekly, I'm bringing you powerful conversations that align with current cosmic weather alongside intimate chart readings that reveal how the stars shape extraordinary lives.
&nbsp;
Every month brings a perfect mix. Through intimate chart reading with fascinating guests, you'll discover how these successful people work with their cosmic energy to create extraordinary lives. As I read their charts, you'll recognize pieces of yourself in their stories. Their Venus placement might mirror yours. Their rising sign challenges might sound exactly like your morning routine. Every celebrity chart becomes a mirror for understanding your own.
&nbsp;
I&rsquo;ll also feature interviews with experts based on the current astrological season. During Virgo Season, we&rsquo;ll explore finding your worth through healing and rituals. When Capricorn Season arrives, we&rsquo;ll discuss building empires while maintaining life balance. These expert episodes are timed to each Sun Season's themes, giving you real tools to work with the current cosmic energy.&nbsp;
&nbsp;
Each week brings you two powerful episodes. Our full-length shows feature either revealing chart readings or expert conversations perfectly timed to the season's opportunities. Every conversation will show you how to work with current cosmic weather to create real results in your life.
&nbsp;
Plus, our weekly mini-episodes break down specific pieces of the natal chart. What does Mercury in your chart reveal about your communication style? How does your moon sign unlock emotional freedom? These quick cosmic downloads give you the knowledge to read your own chart like a pro.
&nbsp;
Here's what makes this irresistible: while I'm reading a celebrity's chart or exploring seasonal themes with experts, you're learning to apply these insights to your own life. Every placement we discuss, every aspect we explore, every transit we navigate together becomes a lesson you can use immediately. It's like getting a personal astrology education through the stories of people you admire and wisdom from experts who've mastered these cosmic cycles.
&nbsp;
Whether you're new to astrology or ready to go deeper, this show teaches you to speak the language of the stars through expert wisdom and the charts of fascinating people. Because when you understand how cosmic energy shows up in others and learn to work with seasonal themes, you recognize these patterns in yourself. And when you understand your own astrological makeup, you unlock the power to create the exact life you desire.

The Spirit Daughter Podcast

How to Tell the Difference Between Intuition and Anxiety

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/82a58f1e-c2a9-4b3c-9f03-b40a017b6052/transcript