Today we're unpacking the VMAs red carpet looks from Doja Cat’s lipstick-eating to Sabrina Carpenter’s throwback Valentino glam. 

Then, Marvel fans are spiralling after Chris Evans rocked a red carpet looking suspiciously like Captain America again. Has he secretly been bulking up for Avengers: Doomsday? We trace the timeline and unpack the rumours. 

Plus, Kate Middleton’s hair has become the internet’s favourite new favourite thing to talk about but has the commentary revealed a dark reality about how we treat women in the public eye?

WHAT TO LISTEN TO NEXT
Sabrina Carpenter’s Sexy Outrage & The Truth About That Sydney Sweeney Hook-up Photo
A Brutally Honest Review Of Meghan Markle’s New Netflix Series

READ
Check out Every single look from the 2025 VMAs red carpet here

THE END BITS

Our new podcast Watch Party is out now, listen to our deep-dive into The Thursday Murder Club movie on Apple or Spotify.

Support independent women's media

Follow us on TikTok, Instagram and Facebook. Plus check out our vodcast on Youtube

Read all the latest entertainment news on Mamamia... here.

Discover more Mamamia Podcasts here.

Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP!

CREDITS

Hosts: Laura Brodnik, Ksenija Lukich & Tina Burke 

Executive Producer: Monisha Iswaran

Audio Producer: Scott Stronach

Mamamia studios are styled with furniture from Fenton and Fenton.

Today we're unpacking the VMAs red carpet looks from Doja Cat&rsquo;s lipstick-eating to Sabrina Carpenter&rsquo;s throwback Valentino glam. Then, Marvel fans are spiralling after Chris Evans rocked a red carpet looking suspiciously like Captain America again.&nbsp;Has he secretly been bulking up for Avengers: Doomsday? We trace the timeline and unpack the rumours. Plus, Kate Middleton&rsquo;s hair has become the internet&rsquo;s favourite new favourite thing to talk about but has the commentary revealed a dark reality about how we treat women in the public eye?
WHAT TO LISTEN TO NEXT <a href="https://www.mamamia.com.au/podcasts/the-spill/sydney-sweeney-sabrina-album/">Sabrina Carpenter&rsquo;s Sexy Outrage &amp; The Truth About That Sydney Sweeney Hook-up Photo</a> <a href="https://www.mamamia.com.au/podcasts/the-spill/meghan-markle-netflix/">A Brutally Honest Review Of Meghan Markle&rsquo;s New Netflix Series</a> READ Check out Every single look from the 2025 VMAs red carpet <a href="https://www.mamamia.com.au/mtv-vmas-red-carpet-2025/">here</a> THE END BITS
Our new podcast Watch Party is out now, listen to our deep-dive into The Thursday Murder Club movie on&nbsp;<a href="https://podcasts.apple.com/us/podcast/watch-party/id1835622026">Apple</a>&nbsp;or&nbsp;<a href="https://open.spotify.com/show/6Ap4P6papb2wU1GldnqPVx">Spotify</a>.
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=spill">Support independent women's media</a>
Follow us on <a href="https://www.tiktok.com/@thespillpod">TikTok</a>, <a href="https://www.instagram.com/thespillpodcast/">Instagram</a> and <a href="https://www.facebook.com/mamamiaentertainment">Facebook</a>. Plus check out our vodcast on <a href="https://www.youtube.com/playlist?list=PLm89P13LqmTZQAB1Flb7jb5yJD-X-WtDJ">Youtube</a>
Read all the latest entertainment news on Mamamia...<a href="https://mamamia.com.au/entertainment/">&nbsp;here</a>.
Discover more&nbsp;<a href="https://www.mamamia.com.au/podcasts/">Mamamia Podcasts here.</a>
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=spill">Do you have feedback or a topic you want us to discuss on The Spill?</a><a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">&nbsp;Send us a voice message</a>, or send us an email&nbsp;<a href="mailto:thespill@mamamia.com.au">thespill@mamamia.com.au</a> and we'll come back to you ASAP!
CREDITS
Hosts: Laura Brodnik, Ksenija Lukich &amp; Tina Burke&nbsp;
Executive Producer: Monisha Iswaran
Audio Producer: Scott Stronach
Mamamia studios are styled with furniture from Fenton and Fenton.

The Spill is your daily entertainment news fix where we break down the biggest celebrity headlines. Join Laura Brodnik and Em Vernem for brutally honest takes on pop culture, plus their recommendations that are actually worth watching. New episodes every weekday at 3pm.

Plus we have the latest pop culture headlines every weekday with the latest Morning Tea from Ash London, and on Friday we'll give you the best new TV shows and movies to binge this weekend in our Weekend Watch.  

The Spill is your daily entertainment news fix where we break down the biggest celebrity headlines. Join Laura Brodnik and Em Vernem for brutally honest takes on pop culture, plus their recommendations that are actually worth watching. New episodes every weekday at 3pm. Plus we have the latest pop culture headlines every weekday with the latest Morning Tea from Ash London, and on Friday we'll give you the best new TV shows and movies to binge this weekend in our Weekend Watch.&nbsp;&nbsp;

The Spill

The Kate Middleton Hair Photo That Infuriated The World & The Wildest Looks From The VMAs

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/32b0e88b-44eb-4861-88cb-b34e0066559f/transcript