Many people look forward to celebrations during the holidays, however it is also a time when some people are more likely to drink beyond their limits and other times of the year. Kelly Primus is the Deputy Secretary of the Pennsylvania Department of Drug and Alcohol Programs. She joined the spark to share how the holidays can affect those dealing with alcoholism.

“This this time of year, it's filled with lots of different holidays and celebrations and parties, which is wonderful. And while we are spending special times with family and friends, those very same times can be overwhelming for people who have a substance use disorder. And that includes people who are actively using it in addition to people who are recovering. So, if you find that the stress and the pressure of the holidays is taking its toll on people on you, for example, you can surround yourself with people that you trust.”

The holidays can be stressful for everyone including those who deal with substance abuse disorders. For those of us who know a person that is struggling, we should be very mindful during these festive functions.

“Family and friends who are not drinking alcohol and help them by. If you are hosting an event, make sure that there are certainly nonalcoholic drinks available for people and make sure that any kind of festivities are not only focused around alcohol. This can include also offering mocktails. We know that the Internet has tons of recipes for mocktails that might be appropriate for people who are having who are actively in substance use disorders, but also people in recovery. They're also great for people who are designated drivers, which are hoping that any kind of festivity that has alcohol engages in in that kind of safety and prevention opportunity. You can still have fun. You can still go out and you can people can reach out to family and friends if they have a sponsor, call a sponsor. And so, it's really communicating and working together and understanding. If a person doesn't want to attend a party or festivity because of alcohol being served or that they may need to leave early if it becomes too much.”