Don't worry, we're not giving you some overly cheery body-positive pep talk. We wanna talk about Body Neutrality; Where body positivity is about hyping yourself up and loving your appearance, body neutrality aims to detach your worth from your physical appearance. Because if you aim for positivity ALL the time it can feel fake, and even make you feel worse! Try this pep talk before you step into the unforgiving lighting of a retail change-room.

LINKS 
‘Beyond Beautiful’ by Anuschka Rees.
‘Women more stressed out trying on swimsuits in a store then walking in the suit on a beach’ - New York Daily New.
‘What Is Body Neutrality? The Growing Movement Teaches That You Don't Have To Love Your Body All Of The Time’ Lauren Sharkey for Bustle.com
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

Don't worry, we're not giving you some overly cheery body-positive pep talk. We wanna talk about Body Neutrality; Where body positivity is about hyping yourself up and loving your appearance, <a href="https://bit.ly/3domtmy">body neutrality</a> aims to detach your worth from your physical appearance. Because if you aim for positivity ALL the time it can feel fake, and even make you feel worse! Try this pep talk before you step into the unforgiving lighting of a retail change-room.
LINKS 
<ul>
<li>&lsquo;<a href="https://www.penguin.com.au/books/beyond-beautiful-9780399582097">Beyond Beautiful</a>&rsquo; by Anuschka Rees.</li>
<li>&lsquo;<a href="https://bit.ly/3DpyNgL">Women more stressed out trying on swimsuits</a> in a store then walking in the suit on a beach&rsquo; - New York Daily New.</li>
<li>&lsquo;<a href="https://bit.ly/3domtmy">What Is Body Neutrality?</a> The Growing Movement Teaches That You Don't Have To Love Your Body All Of The Time&rsquo; Lauren Sharkey for Bustle.com</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at <a href="http://novapodcasts.com.au/">novapodcasts.com.au</a>.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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