Do you ever think: if only I was more motivated! But do we place too much importance on the M-word? Using advice and lessons from Dr. BJ Fogg – author of Tiny Habits, we’re looking at the other ways to change behaviour that aren’t the “m” word. 

LINKS
Learn more about Tiny Habits from Dr. BJ Fogg
Read more about  BJ Fogg’s Behaviour Design Lab from Stanford University
Listen to ‘The secret to making habits stick’ from The Space
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au 

Do you ever think: if only I was more motivated! But do we place too much importance on the M-word? Using advice and lessons from Dr. BJ Fogg &ndash; author of Tiny Habits, we&rsquo;re looking at the other ways to change behaviour that aren&rsquo;t the &ldquo;m&rdquo; word.&nbsp;
LINKS
<ul>
<li>Learn more about <a href="https://tinyhabits.com/">Tiny Habits</a> from Dr. BJ Fogg</li>
<li>Read more about <a href="https://behaviordesign.stanford.edu/"> BJ Fogg&rsquo;s Behaviour Design Lab</a> from Stanford University</li>
<li>Listen to &lsquo;<a href="https://bit.ly/copyandpaste-habit-stacking">The secret to making habits stick</a>&rsquo; from The Space</li>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram</li>
<li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok</li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram&nbsp;</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88 </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy </a>Executive Producer: Elise Cooper Editor: Adrian Walton&nbsp;
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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