How do you feel when we say this statement: You are enough! It’s a shame that most of us don’t believe it. Experts are warning the craziness of the last year can impact our self-esteem. You don’t have to walk around loving yourself sick, but imagine waking up feeling like you are good enough, even if it’s just good enough.

Links
Managing Your Self Worth During COVID-19, http://bit.ly/selfworth-covid
Dr Dev Roychowdhury https://www.drdevroy.com/
Follow us on Instagram @thespace_podcast

Credits 
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper
Editor: Will Ryan

How do you feel when we say this statement: You are enough! It&rsquo;s a shame that most of us don&rsquo;t believe it. Experts are warning the craziness of the last year can impact our self-esteem. You don&rsquo;t have to walk around loving yourself sick, but imagine waking up feeling like you are good enough, even if it&rsquo;s just good enough.
Links
<ul>
<li>Managing Your Self Worth During COVID-19, <a href="http://bit.ly/selfworth-covid">http://bit.ly/selfworth-covid</a></li>
<li>Dr Dev Roychowdhury <a href="https://www.drdevroy.com/">https://www.drdevroy.com/</a></li>
<li>Follow us on Instagram <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a></li>
</ul>
Credits Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy </a> Executive Producer: Elise Cooper Editor: Will Ryan

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.