It’s the International Day of Yoga. We didn’t want to miss the occasion, so in this episode we’re talking easy yoga for tired people. You can even do this pose in bed while binging a show! 

Links  
Yoga for better sleep - Harvard Health http://bit.ly/better-sleep-yoga . 
Relieve Stress with Legs-up-the-Wall Pose (Viparita Karani) | Yoga Journal https://bit.ly/3pVIjTQ . 
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram  here  
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here 

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editor: Adrian Walton  
Podcasting Intern: David Cooper 

It&rsquo;s the International Day of Yoga. We didn&rsquo;t want to miss the occasion, so in this episode we&rsquo;re talking easy yoga for tired people.&nbsp;You can even do this pose in bed while binging a show!&nbsp;
Links&nbsp;&nbsp;
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Yoga for better sleep - Harvard Health&nbsp;<a href="http://bit.ly/better-sleep-yoga">http://bit.ly/better-sleep-yoga</a>&nbsp;.&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1"><a href="https://bit.ly/3pVIjTQ">Relieve Stress with Legs-up-the-Wall Pose</a>&nbsp;(Viparita&nbsp;Karani) | Yoga Journal&nbsp;<a href="https://bit.ly/3pVIjTQ">https://bit.ly/3pVIjTQ</a>&nbsp;.&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Follow us on Instagram&nbsp;<a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>&nbsp;and&nbsp;<a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>&nbsp; here&nbsp;&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Review&nbsp;<a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a>&nbsp;and&nbsp;<a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a>&nbsp;here&nbsp;</li>
</ul>
Credits  &nbsp; Host: Casey Donovan <a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp;&nbsp;&nbsp; Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>&nbsp;&nbsp; Executive Producer: Elise Cooper&nbsp;&nbsp; Editor: Adrian Walton&nbsp;&nbsp; Podcasting Intern: David Cooper&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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