When you need to tackle a tough goal, do you rely on your willpower alone? It doesn’t have to be that way! Encouraging people to find fun in activities leads to better results, according to research. It can help us to exercise longer. It can help us to eat healthier. What’s the secret? It’s all about pairing something you see as tough, with something you see as enjoyable. And we’re going to show you how.

Links 
‘How to Change: The science of getting from where you are to where you want to be’ by Professor Katy Milkman https://bit.ly/howtochange-book .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper
Editor: Adrian Walton

When you need to tackle a tough goal, do you rely on your willpower alone? It doesn&rsquo;t have to be that way! Encouraging people to find fun in activities leads to better results, according to research. It can help us to exercise longer. It can help us to eat healthier. What&rsquo;s the secret? It&rsquo;s all about pairing something you see as tough, with something you see as enjoyable. And we&rsquo;re going to show you how.
Links 
<ul>
<li>&lsquo;<a href="https://bit.ly/howtochange-book">How to Change:</a> The science of getting from where you are to where you want to be&rsquo; by Professor Katy Milkman <a href="https://bit.ly/howtochange-book">https://bit.ly/howtochange-book</a> .</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a>.</li>
</ul>
Credits&nbsp;&nbsp;
Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy </a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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