Not worrying about something can be easier said than done. But worrying can actually remind you to make a positive change or prepare for the future. In this episode we share how mindfulness can help you worry constructively.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Links
The surprising upsides of worrying http://bbc.in/3t8tGNj 
Dr Balu Pitchiah https://www.emotionalwellnessclinic.co.uk/ 

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

Not worrying about something can be easier said than done. But worrying can actually remind you to make a positive change or prepare for the future. In this episode we share how mindfulness can help you worry constructively.
For more on this episode and to join a community of like-minded people online head to&nbsp;<a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a>&nbsp;on Instagram.
Links
<ul>
<li>The surprising upsides of worrying <a href="http://bbc.in/3t8tGNj">http://bbc.in/3t8tGNj</a>&nbsp;</li>
<li>Dr Balu Pitchiah <a href="https://www.emotionalwellnessclinic.co.uk/">https://www.emotionalwellnessclinic.co.uk/</a>&nbsp;</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp;&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>&nbsp;&nbsp; Executive Producer: Elise Cooper&nbsp;&nbsp; Editors: Elise Cooper, Hannah Bowman,&nbsp;Shetu&nbsp;Drage

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.