Sometimes our thoughts have too much momentum. The work day is over but a deadline keeps following us. A danger is behind us but our fears won’t leave us. We’ve got a visualisation to help you kick your end of day stresses out of your mind. 

Links  
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram  here  
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here 

Credits   

Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editor: Adrian Walton  
Podcasting Intern: David Cooper 

Sometimes our thoughts have too much momentum. The work day is over but a deadline keeps following us. A danger is behind us but our fears won&rsquo;t leave us. We&rsquo;ve got a visualisation to help you kick your end of day stresses out of your mind.&nbsp;
Links&nbsp;&nbsp;
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Follow us on Instagram&nbsp;<a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>&nbsp;and&nbsp;<a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>&nbsp; here&nbsp;&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Review&nbsp;<a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a>&nbsp;and&nbsp;<a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a>&nbsp;here&nbsp;</li>
</ul>
Credits  &nbsp;
Host: Casey Donovan <a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp;&nbsp;&nbsp; Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>&nbsp;&nbsp; Executive Producer: Elise Cooper&nbsp;&nbsp; Editor: Adrian Walton&nbsp;&nbsp; Podcasting Intern: David Cooper&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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