Being relentlessly ambitious can be addictive and exhausting. You may not realise it until your fast paced life starts to make you feel miserable. In this episode we take you through a visualisation that should help you slow your pace and ease into a restful slumber.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Reading
Remote work burnout is on the rise http://cnb.cx/3qKwwqk
Aligned and Unstoppable by Cassie Mendoza Jones https://bit.ly/3lmId5f
Cassie Mendoza Jones Instagram visualisation @cassiemendozajones

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

Being relentlessly ambitious can be addictive and exhausting. You may not realise it until your fast paced life starts to make you feel miserable. In this episode we take you through a visualisation that should help you slow your pace and ease into a restful slumber.
For more on this episode and to join a community of like-minded people online head to&nbsp;<a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a>&nbsp;on Instagram.
Reading
<ul>
<li>Remote work burnout is on the rise <a href="http://cnb.cx/3qKwwqk">http://cnb.cx/3qKwwqk</a></li>
<li>Aligned and Unstoppable by Cassie Mendoza Jones <a href="https://bit.ly/3lmId5f">https://bit.ly/3lmId5f</a></li>
<li>Cassie Mendoza Jones Instagram visualisation <a href="https://bit.ly/3rToM6C">@cassiemendozajones</a></li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp;&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>&nbsp;&nbsp; Executive Producer: Elise Cooper&nbsp;&nbsp; Editors: Elise Cooper, Hannah Bowman,&nbsp;Shetu&nbsp;Drage

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.