The evenings are getting darker. It’s pitch black when we get up in the morning. What we’d give for a morning that’s sparkling and glowing! Research shows that waking up in the dark can actually have an effect on your brain. There’s evidence to show that when it’s darker we are less alert and awake. So how can we shift our mindset? A few simple strategies could make the difference.

Links
Follow us on Instagram @thespace_podcast
What Happens To Your Brain When You Wake Up In The Pitch Black, JR Thorpe for Bustle.com https://bit.ly/3eGGghp
How Admiring the Sunset Changes You for the Better, Psychology Today Australia, https://bit.ly/3nGO6M4

Credits 
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

The evenings are getting darker. It&rsquo;s pitch black when we get up in the morning. What we&rsquo;d give for a morning that&rsquo;s sparkling and glowing! Research shows that waking up in the dark can actually have an effect on your brain. There&rsquo;s evidence to show that when it&rsquo;s darker we are less alert and awake. So how can we shift our mindset? A few simple strategies could make the difference.
Links
<ul>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
<li><a href="https://bit.ly/3eGGghp">What Happens To Your Brain When You Wake Up In The Pitch Black,</a> JR Thorpe for Bustle.com <a href="https://bit.ly/3eGGghp">https://bit.ly/3eGGghp</a></li>
<li><a href="https://bit.ly/3nGO6M4">How Admiring the Sunset Changes You for the Better, </a>Psychology Today Australia, <a href="https://bit.ly/3nGO6M4">https://bit.ly/3nGO6M4</a></li>
</ul>
Credits&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.