Should you really change your hair in a crisis? For those of us who’ve hacked a fringe after a breakup the answer seems simple: DON’T DO IT. But there are benefits to a style change when you’re going through life shifts. With tips from psychotherapist Rebecca Newman let’s explore how to choose whether to make that big hair move.

LINKS 
‘We asked a psychologist and hairdresser why haircuts are so emotional’ Sara Radin for Dazed - Beauty.
‘5 Tips for Better Decision Making: When to use slow cognition vs fast intuition to make a decision' Jeremy Nicholson PhD for Psychology Today.
Follow @thespace_podcast on Instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer:Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

Should you really change your hair in a crisis? For those of us who&rsquo;ve hacked a fringe after a breakup the answer seems simple: DON&rsquo;T DO IT. But there are benefits to a style change when you&rsquo;re going through life shifts. With tips from psychotherapist <a href="https://bit.ly/3msQtTg">Rebecca Newman</a> let&rsquo;s explore how to choose whether to make that big hair move.
LINKS 
<ul>
<li>&lsquo;<a href="https://bit.ly/3msQtTg">We asked a psychologist and hairdresser why haircuts are so emotional</a>&rsquo; Sara Radin for Dazed - Beauty.</li>
<li>&lsquo;<a href="https://bit.ly/32i1fVm">5 Tips for Better Decision Making</a>: When to use slow cognition vs fast intuition to make a decision' Jeremy Nicholson PhD for Psychology Today.</li>
<li>Follow <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> on Instagram.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: <a href="https://www.instagram.com/elisejcooper/">Elise Cooper</a>. Editor: Adrian Walton.
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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