Most people care - to some degree or another - what other people think of other people. It can be useful. But it can also cause us to play it safe, not push ourselves and even judge the shit out of ourselves. We want to get you thinking about why you care about what people think of you, and when to try and turn it off altogether. 

LINKS 
Find out more about ‘The Psychology of Emotional Mirroring’ from Psychology Today
Read ‘The Spotlight Effect and Social Anxiety’ from Very Well Mind
Follow @thespace_podcast on Instagram  
Watch @thespace_podcast on TikTok 
Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

Most people care - to some degree or another - what other people think of other people. It can be useful. But <a href="https://bit.ly/spotlight-anxiety">it can also cause us to play it safe</a>, not push ourselves and even judge the shit out of ourselves. We want to get you thinking about <a href="https://bit.ly/emotional-mirroring">why you care about what people think of you</a>, and when to try and turn it off altogether.&nbsp;
LINKS 
<ul>
<li>Find out more about &lsquo;<a href="https://bit.ly/emotional-mirroring">The Psychology of Emotional Mirroring</a>&rsquo; from Psychology Today</li>
<li>Read &lsquo;<a href="https://bit.ly/spotlight-anxiety">The Spotlight Effect and Social Anxiety</a>&rsquo; from Very Well Mind</li>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram&nbsp;&nbsp;</li>
</ul>
<ul>
<li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok&nbsp;</li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram&nbsp;</li>
</ul>
CREDITS
Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a> Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a> Executive Producer: Elise Cooper &nbsp; Editor: Adrian Walton
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>&nbsp;&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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