Do you ever have those stints when you’re working so hard, but all you can do is doubt yourself. Author Cassie Mendoza Jones calls this "Push and Mush" mode – where you’re pushing so hard but still feel sluggish and stuck. We’ve got some simple tips to snap yourself out of it.

LINKS 
‘Aligned and Unstoppable’ by Cassie Mendoza Jones.
Follow @cassiemendozajones on Instagram.
Follow @thespace_podcast on Instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

Do you ever have those stints when you&rsquo;re working so hard, but all you can do is doubt yourself. Author Cassie Mendoza Jones calls this "Push and Mush" mode &ndash; where you&rsquo;re pushing so hard but still feel sluggish and stuck. We&rsquo;ve got some simple tips to snap yourself out of it.
LINKS 
<ul>
<li>&lsquo;<a href="https://www.booktopia.com.au/aligned-and-unstoppable-cassie-mendoza-jones/book/9781401959791.html">Aligned and Unstoppable</a>&rsquo; by <a href="https://www.cassiemendozajones.com/">Cassie Mendoza Jones</a>.</li>
<li>Follow <a href="https://www.instagram.com/cassiemendozajones/">@cassiemendozajones</a> on Instagram.</li>
<li>Follow <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> on Instagram.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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