Your feed doesn’t have to be an all-out love fest – which is good cause pretty much everyone has that one person they LOVE to hate-follow.  But the more you hate-follow someone the worse you can start to feel about yourself. We wanna teach you how to end the bad habit and sprinkle in a bit of mindfulness for good measure.

LINKS 
Read ‘Why do we hate-follow people on social media’ by Kellie Scott for ABC Everyday
Read ‘Hate-Following People On Social Media Has Benefits, Say Experts’ by Lindsay Geller for Womens Health Mag
Follow @thespace_podcast on Instagram  
Watch @thespace_podcast on TikTok 
Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

Your feed doesn&rsquo;t have to be an all-out love fest &ndash; which is good cause pretty much everyone has that one person they LOVE to hate-follow. &nbsp;But the more you hate-follow someone the worse you can start to feel about yourself. We wanna teach you how to end the bad habit and sprinkle in a bit of mindfulness for good measure.
LINKS 
<ul>
<li>Read &lsquo;<a href="https://bit.ly/toxic-hate-following">Why do we hate-follow people on social media</a>&rsquo; by Kellie Scott for ABC Everyday</li>
<li>Read &lsquo;<a href="https://bit.ly/hate-following-advice">Hate-Following People On Social Media Has Benefits, Say Experts</a>&rsquo; by Lindsay Geller for Womens Health Mag</li>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram&nbsp;&nbsp;</li>
<li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok&nbsp;</li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram&nbsp;</li>
</ul>
CREDITS
Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a> Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a> Executive Producer: Elise Cooper &nbsp; Editor: Adrian Walton
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>&nbsp;&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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