Pyjamas, nightdresses and even special t-shirts send a sleep-friendly message to our bodies that it’s time to shut down! So stop wearing your old t-shirt to bed, or your hole-riddled trakkies and see the difference it makes to your sleep

LINKS 
‘The Sleep Revolution :Transforming Your Life, One Night at a Time’ by Arianna Huffington
Arianna Huffington’s ‘Sleep Manifesto’
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

For more great podcasts head to novapodcasts.com.au.

Pyjamas, nightdresses and even special t-shirts send a sleep-friendly message to our bodies that it&rsquo;s time to shut down! So stop wearing your old t-shirt to bed, or your hole-riddled trakkies and see the difference it makes to your sleep
LINKS 
<ul>
<li>&lsquo;<a href="https://www.penguin.com.au/books/the-sleep-revolution-9780753557211">The Sleep Revolution :Transforming Your Life, One Night at a Time</a>&rsquo; by Arianna Huffington</li>
<li>Arianna Huffington&rsquo;s &lsquo;<a href="https://www.ariannahuffington.com/sleep-resources/">Sleep Manifesto</a>&rsquo;</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.
For more great podcasts head to <a href="https://bit.ly/novapodcastswebsite">novapodcasts.com.au</a>.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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