We're talking about "spectator sex". Not ACTUALLY watching yourself. But being HYPER-aware of how you look or feel to the other person present. When we're spectatoring, it’s like we're floating above ourselves. And not in a kinky, mirror above the bed kind of way.  So how can we stop watching and start enjoying?

Links 
‘Stop Spectatoring: Mindfulness to Enhance Sexual Pleasure’ | Psychology Today Australia - https://bit.ly/specatatorsex-mindfulness.
'To prevent performance anxiety from interfering with a healthy sex life, mindfulness is an answer' – CNN - https://cnn.it/3AClsRL.
'27 Positive Affirmations for Sexual Confidence' - Dr. Jill McDevitt, Sexologist - https://bit.ly/2XJbArp.
Dr Jill McDevitt on Instagram @sexdocjill - https://www.instagram.com/sexdocjill/.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88.
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

We're talking about "spectator sex". Not ACTUALLY watching yourself. But being HYPER-aware of how you look or feel to the other person present. When we're spectatoring, it&rsquo;s like we're floating above ourselves. And not in a kinky, mirror above the bed kind of way. &nbsp;So how can we stop watching and start enjoying?
Links 
<ul>
<li>&lsquo;<a href="https://bit.ly/specatatorsex-mindfulness">Stop Spectatoring: Mindfulness to Enhance Sexual Pleasure</a>&rsquo; | Psychology Today Australia - <a href="https://bit.ly/specatatorsex-mindfulness">https://bit.ly/specatatorsex-mindfulness</a>.</li>
<li>'<a href="https://cnn.it/3AClsRL">To prevent performance anxiety from interfering with a healthy sex life, mindfulness is an answer</a>' &ndash; CNN - <a href="https://cnn.it/3AClsRL">https://cnn.it/3AClsRL</a>.</li>
<li>'<a href="https://bit.ly/2XJbArp">27 Positive Affirmations for Sexual Confidence</a>' - Dr. Jill McDevitt, Sexologist - <a href="https://bit.ly/2XJbArp">https://bit.ly/2XJbArp</a>.</li>
<li>Dr Jill McDevitt on Instagram <a href="https://www.instagram.com/sexdocjill/">@sexdocjill</a> - <a href="https://www.instagram.com/sexdocjill/">https://www.instagram.com/sexdocjill/</a>.</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a>.</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>. Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>. Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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