It’s all about our boundaries. A lot of us load our plate to its absolute limit. The thing is, doing this unconsciously on repeat leads to burnout. So let’s figure out our non-negotiables together.  

Links 
Stephanie Pinto – cofounder of EQ Culture @stephpinto1 . https://www.instagram.com/stephpinto1/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

It&rsquo;s all about our boundaries. A lot of us load our plate to its absolute limit. The thing is, doing this unconsciously on repeat leads to burnout. So let&rsquo;s figure out our non-negotiables together. &nbsp;
Links&nbsp;
<ul>
<li>Stephanie Pinto &ndash; cofounder of EQ Culture <a href="https://www.instagram.com/stephpinto1/">@stephpinto1</a> . <a href="https://www.instagram.com/stephpinto1/">https://www.instagram.com/stephpinto1/</a> .</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a> .</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy&nbsp;</a> Executive Producer: Elise Cooper&nbsp; Editor: Adrian Walton&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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