Are you exhausted – but feel like you get enough sleep? You could actually be rest deprived! Getting enough sleep is important, But it's only one part of a much larger spectrum of resetting. There are 4 types of active rest we can dabble in: Physical, Mental, Social and Spiritual. We’re going to teach you the difference, and how to get more out of each type in your life.

Links 
The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body by Matthew Edlund https://bit.ly/2TIKkqm .
Gaby Goodier, The Sage Society @the.sagesociety . https://www.instagram.com/the.sagesociety/
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Are you exhausted &ndash; but feel like you get enough sleep? You could actually be rest deprived! Getting enough sleep is important, But it's only one part of a much larger spectrum of&nbsp;resetting. There are 4 types of active rest we can dabble in: Physical, Mental, Social and Spiritual. We&rsquo;re going to teach you the difference, and how to get more out of each type in your life.
Links 
<ul>
<li><a href="https://bit.ly/2TIKkqm">The Power of Rest</a>: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body by Matthew Edlund <a href="https://bit.ly/2TIKkqm">https://bit.ly/2TIKkqm</a> .</li>
<li>Gaby Goodier, The Sage Society <a href="https://www.instagram.com/p/CNzZT1WjyEq/?igshid=zgz8l6gfmosk">@the.sagesociety</a> . <a href="https://www.instagram.com/the.sagesociety/">https://www.instagram.com/the.sagesociety/</a></li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a> here</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a> here</li>
</ul>
Credits&nbsp;&nbsp;
Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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