It's Wedding Season BABY! Whether it’s yours or you’re a guest, the big day is saddled with stress and anxiety (sure sure it’s joyful and lovely too).  Even if you're in a relationship, weddings can make you re-evaluate your own life... And this is BEFORE you've tried to figure out how much money to give to the wishing well. Stuff ALLLL of that, we've got a meditation to support your self esteem, and have you dancing carefree into the night.

LINKS 
‘Why 1 in 5 Weddings Now Take Place on a Week Day’ from Weddings Tasmania.
‘COVID-19 Testing at Weddings: What to Know Now’ by Jenn Sinrich for Brides.com.
‘Why Weddings Can Make Guests Feel Emotional & Depressed’ Kimberley Truong for Refinery29.
Research and work from Marina Bockarova, PhD, Harvard University.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

It's Wedding Season BABY! Whether it&rsquo;s yours or you&rsquo;re a guest, the big day is saddled with stress and anxiety (sure sure it&rsquo;s joyful and lovely too).&nbsp; Even if you're in a relationship, weddings can make you re-evaluate your own life... And this is BEFORE you've tried to figure out how much money to give to the wishing well. Stuff ALLLL of that, we've got a meditation to support your self esteem, and have you dancing carefree into the night.
LINKS 
<ul>
<li>&lsquo;<a href="https://bit.ly/3IyrabY">Why 1 in 5 Weddings Now Take Place on a Week Day</a>&rsquo; from Weddings Tasmania.</li>
<li>&lsquo;<a href="https://bit.ly/3IwXJXo">COVID-19 Testing at Weddings: What to Know Now</a>&rsquo; by Jenn Sinrich for Brides.com.</li>
<li>&lsquo;<a href="https://r29.co/3m5iZu7">Why Weddings Can Make Guests Feel Emotional &amp; Depressed</a>&rsquo; Kimberley Truong for Refinery29.</li>
<li>Research and work from <a href="https://scholar.harvard.edu/marianabockarova">Marina Bockarova</a>, PhD, Harvard University.</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Attending weddings is stressful - it's a universal truth.! Stuff ALLLL of that, we've got a meditation to support your self esteem, and have you dancing carefree into the night.