If you find yourself sighing heavily as you pore over old photos or scrolling through On This Day on Facebook, this is for you. Do these trips down memory lane make you feel shit? Maybe they have you pining for the “good old days” when you were less tired, thinner, prettier? Firstly, babe those are straight up rose-coloured glasses you’re looking through. Secondly, there’s research to suggest you can take a nostalgia trip without ending up feeling like pure shit afterward. Oh and we’re going to teach you how to do it. 

LINKS 
Professor Constantine Sedikides, Professor of Social and Personality Psychology, Director, Centre for Research on Self Identity.
‘What Is Nostalgia Good For? Quite a Bit, Research Shows’ - The New York Times
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer:Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

If you find yourself sighing heavily as you pore over old photos or scrolling through On This Day on Facebook, this is for you. Do these trips down memory lane make you feel shit? Maybe they have you pining for the &ldquo;good old days&rdquo; when you were less tired, thinner, prettier? Firstly, babe those are straight up rose-coloured glasses you&rsquo;re looking through. Secondly, there&rsquo;s research to suggest you can take a nostalgia trip without ending up feeling like pure shit afterward. Oh and we&rsquo;re going to teach you how to do it.&nbsp;
LINKS 
<ul>
<li>Professor Constantine Sedikides, <a href="https://www.southampton.ac.uk/psychology/about/staff/cs2.page">Professor of Social and Personality Psychology</a>, Director, Centre for Research on Self Identity.</li>
<li>&lsquo;<a href="https://nyti.ms/3fnoxfK">What Is Nostalgia Good For? Quite a Bit, Research Shows</a>&rsquo; - The New York Times</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: <a href="https://www.instagram.com/elisejcooper/">Elise Cooper</a>. Editor: Adrian Walton.
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Advertisement