Our writer Amy is a bit of an adventure girl. She’s been itching to talk to you about the benefits of eco therapy. Don’t worry — you don’t have to move into the wilderness.
In fact you don’t even have to leave your living room.

Links
Follow us on Instagram @thespace_podcast
Grounded; How connection with nature can improve our mental and physical wellbeing, by Ruth Allen http://bit.ly/grounded-ruth-allen
Ruth Allen’s Instagram @whitepeak_ruth

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

Our writer Amy is a bit of an adventure girl. She&rsquo;s been itching to talk to you about the benefits of eco therapy. Don&rsquo;t worry &mdash; you don&rsquo;t have to move into the wilderness. In fact you don&rsquo;t even have to leave your living room.
Links
<ul>
<li>Follow us on Instagram <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a></li>
<li>Grounded; How connection with nature can improve our mental and physical wellbeing, by Ruth Allen <a href="http://bit.ly/grounded-ruth-allen">http://bit.ly/grounded-ruth-allen</a></li>
<li>Ruth Allen&rsquo;s Instagram <a href="https://bit.ly/2PrV5LY">@whitepeak_ruth</a></li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Will Ryan

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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