It’s social media day! It’s the day of the year where we give thanks for social media. The photos, the connections, the memories and all the good that comes from it. Of course we all know the downsides. It can bridge oceans and start important movements. But it pays to be mindful with how you consume it. And we're going to show you how!

Links  
Using Social Media Mindfully — Rachael Kable, https://bit.ly/rachaelkablepodcast .
Rachael Kable on Instagram @rachaelkable . https://www.instagram.com/rachaelkable/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper   
Editor: Adrian Walton  
Assistant Producer: David Cooper

It&rsquo;s social media day! It&rsquo;s the day of the year where we give thanks for social media. The photos, the connections, the memories and all the good that comes from it. Of course we all know the downsides. It can bridge oceans and start important movements. But it pays to be mindful with how you consume it. And we're going to show you how!
Links&nbsp; 
<ul>
<li><a href="https://bit.ly/rachaelkablepodcast">Using Social Media Mindfully</a> &mdash; Rachael Kable, <a href="https://bit.ly/rachaelkablepodcast">https://bit.ly/rachaelkablepodcast</a> .</li>
<li>Rachael Kable on Instagram <a href="https://www.instagram.com/rachaelkable/">@rachaelkable</a> . <a href="https://www.instagram.com/rachaelkable/">https://www.instagram.com/rachaelkable/</a> .</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a> here</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a> here</li>
</ul>
Credits&nbsp;&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp;&nbsp;&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>&nbsp;&nbsp; Executive Producer: Elise Cooper&nbsp;&nbsp;&nbsp; Editor: Adrian Walton&nbsp;&nbsp; Assistant Producer: David Cooper

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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