CONTENT WARNING

Today we’re going to break down a basic part of mindfulness. Visualisation. We kind of know what it’s about. Thinking nice thoughts... Imagining nice things... We’ve heard the research, that visualisation can help us to feel better and perform better. But how do we put it into practise? 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.     

Credits
Host: Casey Donovan @caseydonovan88    
Content: Amy Molloy @amy_molloy    
Executive Producer: Elise Cooper    
Editors: Elise Cooper, Hannah Bowman, Shetu Drage   

Today we&rsquo;re going to break down a basic part of mindfulness.&nbsp;Visualisation.&nbsp;We kind of know what it&rsquo;s about.&nbsp;Thinking nice thoughts... Imagining nice things...&nbsp;We&rsquo;ve heard the research, that visualisation can help us to feel better and perform better.&nbsp;But how do we put it into practise?&nbsp;
For more on this episode and to join a community of like-minded people online head to <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.    &nbsp;
Credits    Host: Casey Donovan <a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>   &nbsp; Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>   &nbsp; Executive Producer: Elise Cooper   &nbsp; Editors: Elise Cooper, Hannah Bowman, Shetu Drage  &nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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