Video game anxiety is a very real thing; and it’s not limited to violent battle games. According to experts, even soothing games can trigger negative feelings when you fail to level up. It can also cause feelings of hopelessness and low self-esteem. So how can mindfulness help?

Links
Video Game Anxiety Is Real. Here's How to Manage It, WIRED https://bit.ly/3uStX8B
The Ultimate Anxiety Toolkit by Risa Williams, https://bit.ly/2RYYxi6
Risa Williams on Instagram @risawilliamstherapyhttp://bit.ly/risawilliams-ig
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcastshttps://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Video game anxiety is a very real thing; and it&rsquo;s not limited to violent battle games. According to experts, even soothing games can trigger negative feelings when you fail to level up. It can also cause feelings of hopelessness and low self-esteem. So how can mindfulness help?
Links
<ul>
<li><a href="https://bit.ly/3uStX8B">Video Game Anxiety Is Real. Here's How to Manage It</a>, WIRED <a href="https://bit.ly/3uStX8B">https://bit.ly/3uStX8B</a></li>
<li><a href="https://bit.ly/2RYYxi6">The Ultimate Anxiety Toolkit</a> by Risa Williams, <a href="https://bit.ly/2RYYxi6">https://bit.ly/2RYYxi6</a></li>
<li>Risa Williams on Instagram <a href="http://bit.ly/risawilliams-ig">@risawilliamstherapy</a> <a href="http://bit.ly/risawilliams-ig">http://bit.ly/risawilliams-ig</a></li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a></li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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