It’s National Selfie Day. We’re going to talk about something related to self-portraits. Staring at your own face on a video call! We all do it. It’s actually not our fault! According to experts, we’re all conditioned to do it. In this episode we are going to explore how to stop staring at yourself and really engage with the people on the other end of the screen.  

Links  
But First, Let Me Take A Selfie! Episode of the podcast https://bit.ly/3guk7oI .  
Why do we stare at ourselves on video calls? - Durham University, Aarron Toal https://bit.ly/2TDfBLh . 
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram  here  
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here 

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editor: Adrian Walton  
Podcasting Intern: David Cooper 

It&rsquo;s National Selfie Day. We&rsquo;re going to talk about something related to self-portraits. Staring at your own face on a video call! We all do it. It&rsquo;s actually not our fault! According to experts, we&rsquo;re all conditioned to do it. In this episode we are going to explore how to stop staring at yourself and really engage with the people on the other end of the screen.&nbsp;&nbsp;
Links&nbsp;&nbsp;
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1"><a href="https://bit.ly/3guk7oI">But First, Let Me Take A Selfie</a>! Episode of the podcast&nbsp;<a href="https://bit.ly/3guk7oI">https://bit.ly/3guk7oI</a>&nbsp;.&nbsp;&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1"><a href="https://bit.ly/2TDfBLh">Why do we stare at ourselves on video calls</a>? - Durham University,&nbsp;Aarron Toal&nbsp;<a href="https://bit.ly/2TDfBLh">https://bit.ly/2TDfBLh</a>&nbsp;.&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Follow us on&nbsp;Instagram&nbsp;<a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>&nbsp;and&nbsp;<a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>&nbsp; here&nbsp;&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Review&nbsp;<a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a>&nbsp;and&nbsp;<a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a>&nbsp;here&nbsp;</li>
</ul>
Credits  &nbsp; Host: Casey Donovan <a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp;&nbsp;&nbsp; Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>&nbsp;&nbsp; Executive Producer: Elise Cooper&nbsp;&nbsp; Editor: Adrian Walton&nbsp;&nbsp; Podcasting Intern: David Cooper&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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