We're talking about "vibe-killing thoughts". Be aware of your thought patterns because they really can lie to you! Isabelle Cornish explores how to overcome these thoughts in her book The Why, and we’re going to take you through some of her steps now.

LINKS
Follow @thespace_podcast on Instagram   
Buy ‘The WHY: Healthy habits for an epic life’ by Isabelle Cornish
Follow @isabellecornish on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
ExecutiveProducer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

We're talking about "vibe-killing thoughts". Be aware of your thought patterns because they really can lie to you! Isabelle Cornish explores how to overcome these thoughts in her book <a href="https://bit.ly/3cxWSKT">The Why</a>, and we’re going to take you through some of her steps now.
LINKS 
<ul>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram   </li>
<li>Buy ‘<a href="https://bit.ly/3cxWSKT">The WHY: Healthy habits for an epic life</a>’ by Isabelle Cornish</li>
<li>Follow <a href="https://www.instagram.com/isabellecornish/">@isabellecornish</a> on Instagram</li>
</ul>
CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton 
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.