It’s Valentine’s day tomorrow — for some it’s a day of love and connection and for other’s it can shine a harsh light on feelings of loneliness. We thought about sharing a tip for the couples. Then we decided to take the opposite angle. Navigating events like Valentine’s day when you’re single can be a challenge, so we’ve got some tips to help you get through it! 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Drage  

It&rsquo;s Valentine&rsquo;s day tomorrow &mdash; for some it&rsquo;s a day of love and connection and for other&rsquo;s it can shine a harsh light on feelings of loneliness.&nbsp;We thought about sharing a tip for the couples. Then we decided to take the opposite angle.&nbsp;Navigating events like Valentine&rsquo;s day when you&rsquo;re single&nbsp;can&nbsp;be a challenge, so we&rsquo;ve got some tips to help you get through it!&nbsp;
For more on this episode and to join a community of like-minded people online head to <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram and <a href="https://www.facebook.com/groups/265009801464165">The Space Podcast on Facebook</a>.   &nbsp;
Credits  &nbsp; Host: Casey Donovan <a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>  &nbsp; Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>  &nbsp; Executive Producer: Elise Cooper  &nbsp; Editors: Elise Cooper, Hannah Bowman, Shetu Drage &nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.