We love Facebook Memories for being a personal time capsule. But there are downsides, particularly if the festive season is getting you nostalgic. It’s really easy to fall into comparison – even if it’s your own life. We’ve got some tips backed by research to help you look back without getting stuck.

LINKS 
‘Is There a Dark Side to Nostalgia?’ Robert Yaniz Jr for Rewire.com.
‘The Two Faces of Nostalgia’ Professor Hal McDonald for Psychology Today.
‘What Is Nostalgia Good For? Quite a Bit, Research Shows’ by John Tierney for The New York Times.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

We love Facebook Memories for being a personal time capsule. But there are downsides, particularly if the festive season is getting you nostalgic. It&rsquo;s really easy to fall into comparison &ndash; even if it&rsquo;s your own life. We&rsquo;ve got some tips backed by research to help you look back without getting stuck.
LINKS 
<ul>
<li>&lsquo;<a href="https://bit.ly/3rIu7Ar">Is There a Dark Side to Nostalgia?</a>&rsquo; Robert Yaniz Jr for Rewire.com.</li>
<li>&lsquo;<a href="https://bit.ly/3pz9QdX">The Two Faces of Nostalgia</a>&rsquo; Professor Hal McDonald for Psychology Today.</li>
<li>&lsquo;<a href="https://nyti.ms/3lK20gs">What Is Nostalgia Good For? Quite a Bit, Research Shows</a>&rsquo; by John Tierney for The New York Times.</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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