It turns out, Shakira was right. Your hips don’t lie! At least not when it comes to your stress levels. The reason stress collects in our hips is because of our psoas muscles – these are the main muscles involved in the “fight or flight” response. So, what the freak can we do about it? 

Links 
‘What Your Hips Can Tell You About Your Emotions’- https://bit.ly/hips-stress .
‘15 Hip-Opening Yoga Poses - Best Stretches for Tight Hips’ - https://bit.ly/hip-opening-poses .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy .
Executive Producer: Elise Cooper
Editor: Adrian Walton

It turns out, Shakira was right. Your hips don&rsquo;t lie! At least not when it comes to your stress levels. The reason stress collects in our hips is because of our psoas muscles &ndash; these are the main muscles involved in the &ldquo;fight or flight&rdquo; response. So, what the freak can we do about it?&nbsp;
Links&nbsp;
<ul>
<li>&lsquo;<a href="https://bit.ly/hips-stress">What Your Hips Can Tell You About Your Emotions</a>&rsquo;- <a href="https://bit.ly/hips-stress">https://bit.ly/hips-stress</a> .</li>
<li>&lsquo;<a href="https://bit.ly/hip-opening-poses">15 Hip-Opening Yoga Poses</a> - Best Stretches for Tight Hips&rsquo; - <a href="https://bit.ly/hip-opening-poses">https://bit.ly/hip-opening-poses</a> .</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a> .</li>
</ul>
Credits&nbsp;&nbsp;
Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> . Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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