This festive season, watch out for trauma-dumping. We all love a good vent, but when it starts to become one-sided and you don't get the chance to share your feelings, that's a red flag! The exception to this being when you or the person you're with is in crisis - details for Lifeline below if this is the case.

In this episode, we share the difference between healthy-venting and trauma-dumping. 

LINKS
If you're in crisis and need help, Lifeline's details are here 
Read more advice from The Cleveland Clinic here
More info on trauma-dumping here
Follow @novapodcastsofficial on Instagram  

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

This festive season, watch out for trauma-dumping. We all love a good vent, but when it starts to become one-sided and you don't get the chance to share your feelings, that's a red flag! The exception to this being when you or the person you're with is in crisis - details for Lifeline below if this is the case.
In this episode, we share the difference between healthy-venting and trauma-dumping. 
LINKS
<ul>
<li>If you're in crisis and need help, <a href="https://www.lifeline.org.au/">Lifeline's details are here </a></li>
<li>Read more advice from The Cleveland Clinic <a href="https://health.clevelandclinic.org/what-is-trauma-dumping/#:~:text=%E2%80%9CTrauma%20dumping%20refers%20to%20the,with%20others%20during%20inappropriate%20times.%E2%80%9D">here</a></li>
<li>More info on trauma-dumping <a href="https://health.clevelandclinic.org/what-is-trauma-dumping/#:~:text=%E2%80%9CTrauma%20dumping%20refers%20to%20the,with%20others%20during%20inappropriate%20times.%E2%80%9D">here</a></li>
<li>Follow <a href="https://protect-au.mimecast.com/s/ECqNC4QZANs642Q4SWLTCI?domain=instagram.com/">@novapodcastsofficial</a> on Instagram   </li>
</ul>
CREDITS  Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/EpIyC5QZBOsRkPQkSxM20L?domain=bit.ly">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/pPEKC6X1DPFML6ALHL2cy4?domain=instagram.com/">@amymolloy  </a>Producer: Anna Henvest Editor: Adrian Walton 
Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/AwqEC71ZEQtyGXxGH0jhhx?domain=novafm.com.au/">novapodcasts.com.au</a>

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.