We are truly RUBBISH at multi-tasking. American Neuroscientist Dr Caroline Leaf even calls it Milkshake Thinking – where rapid and incomplete thoughts make a milkshake of our brain cells. It doesn’t take a genius to figure out that that’s pretty much the OPPOSITE of mindfulness. So let’s try something different.

LINKS 
‘Why Multitasking Is Bad For Your Brain, From A Neuroscientist’ Caroline Leaf.
Listen to ‘How to reduce the damage of multi-tasking’ from The Space.
Listen to ‘Coping with tasks you don’t want to do’ from The Space.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

We are truly RUBBISH at multi-tasking. American Neuroscientist <a href="https://drleaf.com/">Dr Caroline Leaf</a> even calls it Milkshake Thinking &ndash; where rapid and incomplete thoughts make a milkshake of our brain cells. It doesn&rsquo;t take a genius to figure out that that&rsquo;s pretty much the OPPOSITE of mindfulness. So let&rsquo;s try something different.
LINKS 
<ul>
<li>&lsquo;<a href="https://bit.ly/3FJmxcx">Why Multitasking Is Bad For Your Brain, From A Neuroscientist</a>&rsquo; Caroline Leaf.</li>
<li>Listen to &lsquo;<a href="https://omny.fm/shows/the-space/juggling-act">How to reduce the damage of multi-tasking</a>&rsquo; from The Space.</li>
<li>Listen to &lsquo;<a href="https://omny.fm/shows/the-space/coping-with-dreaded-tasks">Coping with tasks you don&rsquo;t want to do</a>&rsquo; from The Space.</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at <a href="http://novapodcasts.com.au/">novapodcasts.com.au</a>.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.