How accurate is your Happiness Compass? Probably, not very accurate! This is according to psychologist William Van Gordon, who wrote about happiness in an article for Psychology Today. According to research, humans are very bad at knowing what’s good for us. We're going to teach you how to realign that wonky compass and get you feeling better about yourself.

LINKS
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
Read ‘How Accurate Is Your Happiness Compass?’ from Psychology Today
Read more from William Van Gordon PHD at his website https://williamvangordon.com/ .
Read ‘Why Our Choices Don't Matter as Much as We Think’ from HuffPost Life

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
ExecutiveProducer: Anna Henvest 
Editor: Adrian Walton 

How accurate is your Happiness Compass? Probably, not very accurate! This is according to psychologist <a href="https://www.psychologytoday.com/us/contributors/william-van-gordon-phd">William Van Gordon</a>, who wrote about happiness in an article for Psychology Today. According to research, humans are very bad at knowing what’s good for us. We're going to teach you how to realign that wonky compass and get you feeling better about yourself.
LINKS
<ul>
<li>Listen <a href="https://bit.ly/39nNc4p">Sass and Something</a> from our writer Amy Molloy</li>
<li>Follow <a href="https://bit.ly/sassandsomething-instagram">@sassandsomething</a> on Instagram</li>
<li>Read ‘<a href="https://bit.ly/3qiecqC">How Accurate Is Your Happiness Compass?</a>’ from Psychology Today</li>
<li>Read more from <a href="https://williamvangordon.com/">William Van Gordon PHD</a> at his website <a href="https://williamvangordon.com/">https://williamvangordon.com/</a> .</li>
<li>Read ‘<a href="https://bit.ly/3qftk86">Why Our Choices Don't Matter as Much as We Think</a>’ from HuffPost Life</li>
</ul>
CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest  Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.